The Poor Man Diet

The Man Diet

Hello. I'm going to the gym for about 5 months and have seen good results. My stomach is the hardest fat to lose. an hour of cardio every day (two 20-minute treadmill fast computer market, 15 minutes with the trainer on the Exercycle Cross and 10 minutes from the car line for 15 minutes. The days in the cardio does not make the weight. Weight and heart were designed by gym teacher. I have pressed air, they swell in the stomach. In addition, part-time work 3 hours a day, a school of cleaning. I keep silent all the time. my stomach grow with this exercise, or should I concentrate on this area. Thank you very much. Great list, I saw ’ eating healthy for about a month and I have lost 10 pounds just in my clean energy. I ’ t go a day without a bowl of oatmeal in the morning, truly complete. I hate to say it but I got tired of chicken, tento, shoot in spices, but I got tired of chicken. I ate canned tuna in water. This is a healthy choice or stay, because it's in the box? Was recently diagnosed with inflammatory arthritis, which is caused and try a version of ’ poor nutrition as a way to control the symptoms. For a full year view ’ been instructed only fish, vegetables and rice, with high quality vegetable oils and eat nuts. After a year, sometimes I get the whites of eggs and chicken meat. No alcohol, dairy products, sugar and fruits always without mention of preservatives and additives. I ’ but my symptoms of arthritis to reduce, but do not hope for m 1 1/2 weeks ’ View the pounds that I lost ’ vista is up against 2 decades, my skin and hair is healthier than ever I surprisingly happy ’ m – d ’ thinking that I feel deprived. After a couple of pages in your website, I sincerely thank the way of blogging. I kept my favorites list page and will be discussed in the near future. Also please visit my website and let me know what you think. More step up in 5 minutes 50lbbackpack 158The are the best time in 100 Burpees/3 to: 01The best jump about 100 Burpees/a Jumpswearing ankle 03 10 kilos. Burpees/14 more ankle weight 1 minute wearing10lb 44Eine more Stepups jumps 15 20 LbDumbbells Bank in each hand in 1 minute 55 times. Weights holding40lb 1 minute in each Palm of TimesMost Bank 40 15 40 lb Weightvest Bank in 1 minute at best 50 dips 95The hand suspended chains46 help Stepups more in Bank 15. more flexibility in SecondsThe 25 30 60 feet to 28The Bank, the poor man diet backpack 15 lb lb more weight Burpees/Salta 1 38Die Minutewearing Bupees jacket 20 seconds 1 minute 10lbankle mostly bear the weight (5 kg each ankle) 28The jumping and 15bench more Burpees in 1 minute 15 Jumpingon/stop 30Most Bank Stepups 15. Backpack Backpack for transporting a60lb in 1 minute 45. . . . .