The incline bench is an exercise made up, because he was wearing several joints. The exercise, there is a ’ movement in the shoulders and elbows, which means many muscles are recruited to coordinate the movement. Bump the neck of the upper part of the chest muscles, but the shoulders and triceps exercise contribute. The inclined bench can be done with binoculars or a single bar. Determines that the Bank has no ’ s at an angle of 45 to 60 degrees. Sit and sit on the shore. If you re ’ with dumbbells, as well as your near the armpit (upper chest) with elbow directly under your wrists and palms are placed towards the front. If you use a cane, bar to grasp with the hands slightly the width of the shoulders. Keep it at the top of the chest with his palms after before. Press the weight overload until your arms are fully extended. Your forearm and then bend the elbow to the weight to the starting position. Inclined bench basically involved muscle is palpable pectoralis lower clavicular, located in the upper part of the muscle big tits. Is the sternum and then crosses the chest and more where top of the bone of the upper arm inserted in their shoulders. Musculus pectoralis major is responsible for horizontal adduction shoulders, which brings the arms on the chest and unites them. While pressing the weight above your head, get your arms before you. does chest coach work This movement in the shoulders is via the front deltoids, treated, the front is the main muscle of the shoulder. Anterior deltoid originates from the clavicle, where it then runs on his shoulders, and then in the bones of the lower vamp added. Triceps brachii muscle runs along the back of the upper arm, from the back of the shoulder and the elbow-upgraded. When it contracts, the forearm at the elbow joint. Then the bench inclined, by pressing the overload of weight, triceps ’ poor s straightening you are responsible, you pass from a fully extended position folded into one. Kim Nunley 2005 scripts and work as a writer and fitness online. Produces multiple short scenarios and their feature scripts were deposited at the Austin Film Festival. Complete before writing full-time, he worked as coach of strength, sportsmen, trainer and lecturer at the University. He holds a master's degree in Kinesiology at the University of Fullerton, California. .