Talking with health experts and others like you in the municipalities of WebMD. It is a safe forum where you can create or join groups of mutual help and discussion on health topics that you are interested in. To get the best, take an active role in treatment. You can not passively as a patient. You and your doctor should work as a team. Of course I don't want what either play an active role. You have questions, which will help to treat. But go. Make depression feel helpless. Support the treatment is a way to feel in control again. He continues with it. Treatment is usually not immediately work. Antidepressants can be effective for four to six weeks. In some cases drugs may not work, and have a different or maybe finding a combination of medications. Therapy can take a long time. But do not despair. If you give her time, these treatments are very happy to help. If a person gets the right drug in the right dose for some time, the treatment in about 70% of cases is effective. But you and your doctor may have to try several treatments before landing in the right treatment for you. Prescription drugs to take. To get into good habits. At the same time, take your medication every day. It is easier to remember, if you an activity, like brushing your teeth, breakfast or sleep do. Gets a pill-box pro, which make it easier to detect when you have missed a dose. Never listen to the the drug without doctor OK. You need with taking a drug for any reason, your doctor may reduce the dose gradually. If you can suddenly no longer, you could have side effects. An abrupt end can the medicine back to depression also. Do not assume that you can stop the medication if you feel better. Many people need continuous treatment even if you feel well. This can they prevent the build-up again. Remember, if you feel good now, it could be because the drug does not work. Why? Changes in the life style. There is something to do, complete the treatment. Eat healthy food, rich in fruit and vegetables and little sugar and fats. Avoid alcohol and illegal drugs that cause or worsen depression and interfere with the effects of other drugs of that can treat the depression. Please make sure that you sleep only one night well. Several studies show that physical activity helps the symptoms of depression. Start slowly. Try walking through the area with a friend. Gradually work up to almost every day of the week to train. Reduce stress at home and at the workplace. Ask for help with a few things in your busy life. To determine if some of your friends stop taking depression medication or your family solve the daily hassles such as housework. If your job stresses you, figure scale, some of their tasks back. Be honest. Open a therapist is not easy. But if you are not honest, the treatment is less likely to help. You have doubts about your therapy or therapist approach, no place to hide. On the contrary, you speak openly with the therapist. He or she will love to have your comments. Together, you might cause a reorientation, which works best. Be open to new ideas. The therapist may have suggestions to the strange. Slide he or she, things to do, that she may feel awkward or uncomfortable. But try, which remain open. Try new approaches. Here you will find more useful than you expect. Do not give up. Now you can feel now desperate. You can feel how you will improve. But the feeling, which is a symptom of his condition. If you give him time and allows the treatment to be effective, you feel better. . . . . .