Fast FactAccording, researchers from the University of Vermont, the majority of the metabolic rate (96%) varies according to the after 200-300 Kcal, 2 tablespoons equals a big piece of pizza 3 chocolate cookies, peanut butter or half. Metabolism plays an important role in determining if a person in mounds of books or can attract apparently not enough. Overweight people who demand a higher rate of metabolism during weight exactly backwards. If you believe that a high metabolism is slow all day with the metabolism of beneficial, so maybe I'm not far from the truth. People with faster metabolism also experience health problems. After the content covers various symptoms of a fast metabolism, later, we will examine possible causes and forms, to stop a fast metabolism. For those who doubt that exactly my metabolism metabolism your body uses as energy, or how many calories you can burn in a day. Now the number will contain the calories you burn in a day burned calories through activities such as exercise, hiking, etc. and the amount of calories that you burn at rest or if they are all day (called BMR) remained in his bed. People with metabolic absorption time high weight gain even to devour the tree tend to have more calories in foods from the rest (high BMR). Although this might seem like an feeling hot fast metabolism advantage, may not always be the case. Below this SymptomsThough of symptoms which mentions saw an attendance of high metabolism, all these may or may not, and a blood test can measure accurately the rate of metabolism of the individual. Weight: BMI (BMI), a person with a fast metabolic rate is relatively lower than those prescribed by their size, morphology and age. Basal body temperature is higher: a person feels constantly hot and sweaty because that your basal body temperature is relatively high. This happens because more quickly in the body's metabolic reactions take place. Increased hunger: even after the meal, 3-4 meals a day, hungry, almost immediately. Irregular menstruation: applied to girls, puberty, menstruation problems may occur. You can begin to irregular cycles or at the end, because they do not have the required amount of fat, to experience a normal cycle. They tend to look slimmer and had no energy, just before or after menstruation. Here are some of the secondary symptoms may or may not be expert: frequently asked MovementsRapid RateFatigue heart of the intestine, dizziness and excessive SweatingTrembling hands, sleep deeply and humor often SwingsCausesGenes problems: also widely blamed on genes, as for many things related to your body, genes that a high rate of metabolism are responsible for a person. In this case, aging is a natural process that decreases the metabolic rate. Hyperthyroidism: hyperthyroidism or overactive thyroid gland is a more important cause. Hyperthyroidism can almost double your metabolism of individuals with symptoms such as fatigue, weight loss, nervousness and an increase in heart rate. If you have these symptoms to start or a member of the family, a history of thyroid problems, then consult your doctor and do the test. Smoke: another reason to get rid of this habit. Smoking is supposed to increase the metabolic rate, which is not necessarily good, not to mention the other consequences of smoking on health. How to stop a rapid MetabolismDiet: the first thing we have to do is to choose your food wisely. Slow metabolism sources of foods such as sugar, fat consume and refined cereals. The fried does not seem an option very healthy but may request assistance, will be the weight - in the sea. Exercise in medium-small: as soon as you are finished, food, relax. Any physical activity, like walking or heavy work, if not faster Digest does not your meal. But only for about 15-20 minutes of exercise and not strenuous to avoid exercises. Workout routines is not heavy, you burn more calories. Less sleep: uninterrupted sleep should have 5-6 hours per day. If you have less sleep, cortisol levels in the growth of the organism, metabolism slows down and allows the storage of fat in the body. Research within the study of longevity of Leiden in the Netherlands, has recently discovered that individuals with a fast metabolism tend rapidly age and increase their chances of a chronic disease. Well, all those who believe that the metabolism is the key to losing weight, I still think faster metabolism not necessarily come out well after all. Warning: this article is only Buzzle for informational purposes only and should not be used as a substitute for professional medical advice. . . . . .