Body weight and kettlebell movements combined, is one of the best ways to lose fat. Carry them in a way to the circuit and you can double your results! Craig Ballantyne ’, author of turbulence training, has a great kettlebell and bodyweight training. But before show you the training, back on some of the used movements: SquatHold cut a kettlebell before entering your body through them, on both sides of the handle. Keep your back straight and your chest. Push the hips back and nothing. Try and hocken last at the same time. Return to the starting position and repeat. Two-handed SwingThe kettlebells kettlebell swing is not ’ as a squat, mean. ’ is actually more like a dead weight. I am actually using for exercise beginners who can perform a deadlift. The basic idea is to keep neutral and rocker arms and hips and thighs. Kettlebell high pull high Alo is an extension of the swing. Access to the kettlebell with one hand. Moving in the legs. Reverse the movement and the ball joints before your body. As the kettlebell comes to take the level, gently pull the kettlebell to your body. Craig Ballantyne does not seem to draw from the superior race. He made turbulence training kettlebell revolution a slight curve. The idea is that latinos with this movement as a target. I like a stronger shot to the top of my goal of LVL. This is a more advanced version is therefore ’. Should be ’ able to re. Discover Craig Ballantyne training: ’. This article has been the articles featured in the formation of body weight and circuit of bodyweight, Craig Ballantyne, Kettlebells, revolution kettlebell fat loss training. .