Lift Weights Faster
Posted by me on the Zen Habits: “ […] all sports are performed fast, strength training is the same. You have to rise soon. T is no ’ hope again to hit a ball, you will not be required to move a toolbar. “ Reaction of the player's Zen Habits: “ […] slowly lifting is one of the best techniques you can do strength training. If indeed quickly a dynamic on the weight you created, which then reduces the weight, then what Don ’ t actually lift the weight properly. […] ” Reply mean “ […] fast dynamic lift created and this will allow you to move more weight. More weight = more power = better physique. Once again all sports run, quickly, because allows it, more power, more speed, more acceleration. The same thing with bodybuilding. ” Zen clothes answer another drive: “ […] I can understand the logic, but there are other factors involved in – is one of the joints. Go too quickly, you risk damaging cartilage and bone. Slower movements required, more control and more “ ” voltage is induced break the entire fiber in muscle fibers without risk. Focus on the muscles and is ’ ll grow. RIP em and a lot of hurt them. Healing time is no time for training. I would recommend “ feeling ” career-push and pull like a spring er …. arise but slowly right down on the way back. Has a gift for me. If “ fast ” method for you works, Aprovechalo (Don ’ t forget his good form) and the physical pleasure, House, a friend. ” Lift slow or fast. I ’ t, the people to talk to. I'll recommend ’ lift quickly if I ll recommend ’ to lift fast twice. If you ’ not closed, what do you think, to do the best. In my days, bodybuilding it was a lifter. I'm now quickly, as quickly as possible. So I ’ views on both sides. Slowly raise or lift fast? Fast high in my book. Let s ’ see previous comments. “ quickly lift Dynamics creates the weight reduced. ” right. Once it starts to quickly lift lift weights slowly or fast Note:. More weight is more muscle, bone, stronger, harder, stronger than joints … thought that was our goal. “ Quickly to damage the cartilage and bone. “ Facts:. Squat with fatten 40 kg as quickly as possible. Now 80 kg of cargo and attempting to squat faster. If we recommend fast damages cartilage and bone,:. Fortunately, we have that I recommend it. Our body has a natural defense mechanism, which prevents damage to the joints, if the speed is too high. How? Slowing down of resistance. “ Can ’ t exercise right do when quickly stand up slowly, you have more control. “ good technique prevents injuries, whether slow or fast to lift. If you go back ’ to the formation of the bar, in the strength of the program for beginners and advanced training of 4 weeks getting a solid technique. If you have the technology: fast lifting at home. The practical, the biggest control on the bar. Why FastThree should pick up reasons:. ? Subscribe to my daily email with motivation tips. I send free advice daily for you are stronger you. These tips are free and you can unsubscribe at any time. Go here. I've heard it. The best routine I've found stronger means 5 x 5. Is simple and easy: three exercises three times a week, 45 minutes per workout. This 5 x 5 routine work to recover increased strength to lose muscle mass, or weight. And it's 100% free. Try clicking on the button below. You're stronger. . . .