Acid Alkaline Diet
Alkaline diet foods Properlythe shows an alkaline diet rule consume at least 70% of alkaline diet and make acidic foods, less than 30%. The best way, the food is alkalizing raw, natural state. It is also beneficial for organic farming products to buy the best quality and quantity of minerals, vitamins, proteins, enzymes and amino acids. A useful list of foods to eat acid alkaline diet ChartsFind. This type of chart provides approximate estimates based on the effects of acidification / alkalizing foods, minerals and sugar. Here you will find the following classifications of evaluation: very slightly acid, acid, acid, alkalische, slightly alkaline and high alkaline. Increase of alkaline FoodsIt is important to the decrease of acid lifestyle to match, reaching the pH balance in our systems. The only way to do so is, these increases take alkalizing, food and beverages, to reduce the amount of acid. Vegetables are the main in this type of diet and may include salads, vegetables and nuts and healthy oils. Food must be in a State as large as possible preparation. Steam can be good, but it is rather easy to digest as a Cook is to kill many natural foods of useful enzymes in the State. Alkalized WaterIt is also very important to drink two to three litres of water per day. The water is clean the main issue of our body of potential toxins and waste. You must maintain a healthy pH and improvement of cell function, which will help to break down acids and contaminants in our system. However, the water is treated and stored in different ways, the balance may affect the pH of the water and make acid. A good habit to work regularly used an alkalizing agent to resolve this problem. One idea is to use a KDF home cleaning system, to treat drinking water. CombinationsWe should also adapted in appropriate combinations for best results, consume adequate food. This is partly because when acids and alkaline substances in contact with the other as a neutralizer and effect can slow digestion. It should be taken into account by the need of food to the very acidic proteins, to digest, so that others such as carbohydrates and fats needed for a more alkaline environment. If you combine proteins and strengthen to generate a contradictory response in gastric juices in the stomach. A due to the half of the stomach, which is not only one type of digested food very well. Many know the results of this gas, bloating and other abdominal complaints. acid alkaline diet foods It also creates a less optimal intake of nutrients. Another drawback is that foods that are digested quickly be retained from the exit of the stomach to feed more to digest. This can cause the sizzling of food already digested and decompose, releasing gases and acid in the system. Same food nutrients may where appropriate combination of foods. It's too based on the theory that the types of different foods require different periods are completely digested,.