I am a 63-year-old woman, very active. I work in a gym from 6 October you lost weight and likes to say in good shape. I hate my stomach. Have always been a thick size but want to reduce. This is possible without liposuction? Thanks very much for your commitment to better health! You are an inspiration and proof that it is never too late to start taking care of your body. Of course, you can lose belly fat or grease. Sometimes people are confused with the loosening of the skin or belly fat poor muscle tone. Muscle tone can be fixed and at the age of 60 years is very important to work on the muscles of the core. Why elderly people is basic of residence has deteriorated and have nothing to compensate. 60 is a good age to start working, as well as the stability when you're 80! less weight to less calories than your body needs to maintain weight. So if you need a series of defeats, yet reduce the caloric intake or increase your exercise. If the problem is loose skin, the only way that I know is a tummy tuck. Is painful, expensive and recovery is more difficult than a c-section, but I am so happy with my results. My tummy is flat, which was like a teenager. Would not hesitate to take the same decision again. Congratulations once again for your commitment to exercise and weight loss. Inspire me! Read the information on the workout challenge to lose belly fat 10 kg, I have written only with belly fat? You want to get a belly, even losing (4 replies). I have been weight training for a year. I gained muscle, but now I want to lose a little fat. What diet to follow? (5 answers),. .